women fitness plans

Exercise Fitness Tips

Monday, January 9th, 2012

Fitness - Dive Bomber Push Ups Exercise


Raquel: Total Beauty and Fitness [VHS]


Raquel: Total Beauty and Fitness [VHS]


$19.99


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The Firm Form Points - Performing tips


The Firm Form Points - Performing tips


$0.22


They say "a picture is worth a thousand words," and now, with this special video, we can show you just what to do - and what not to do - while performing your FIRM workout. We studied actual video users to find out the #1 causes of poor results (bad exercise form and improper weight sizes), enabling you to maximize your results -- without any added time! Now, you'll know you're performing each exe...

X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs


X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs


$29.98


What is XTF At Home?

X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.

Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't worry, you won't be bulking up, you'll be buildi...