Crystal Andrus Weight Loss Fitness Programs "X-Weighted": Jade
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Urban Knockout $14.99 Violent crime victim Joanna Harris teaches a self-defense program designed to help protect women while also making them fit. After the instructional segment, she incorporates the newly learned moves into a low-impact workout designed to make the moves second nature. Joanne has a black belt in Taekwondo, and studied hand to hand military combat and boxing.... |
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Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.99 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all... |
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Jane Fonda's Step Aerobic and Abdominal Workout [VHS] $9.98 This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant ... |
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The Firm: Aerobic Interval Training [VHS] $19.98 Actress/dancer Sandahl Bergman leads this total-body, 2-in-1 aerobic weight training spectacular. For fast, dramatic figure changes, this workout uses "interval training": Short aerobic sets (for fat loss) alternate with muscle-shaping weight work. Variable weights make it easily adaptable for all levels. The FIRM creates a lean, slender body--for men & women. Workout length: 65 minutes... |